Basal Metabolic Rate Calculator

Gender:

Male Female

Weight: Height: Age: Current Activity Level:

Sedentary (Little or No Exercise) Lightly Active (Light Exercise/Sports 1-3 Days Per Week) Moderateley Active (Moderate Exercise/Sports 3-5 Days Per Week) Very Active (Hard Exercise/Sports 6-7 days Per Week) Extra Active (Very Intense Exercise/Sports and Physical Job Daily)