Drinking an adequate amount of water is very important as it helps to prevent constipation, regulates temperature, flushes out waste products and helps to perform all major body functions. For hot days, a cyclist needs to have at least a minimum of 500 ml of water early in the ... Read More
A sport requires both pre and post-workout nutrition. This article talks about pre and post-activity nutrition requirements for a cyclist.
Carbs are an essential nutrient required for the sport of cycling, they ensure a constant flow of energy in the body for endurance and intense activities. One of the ... Read More
Hey, riders!
Gear up for another thrilling ride this Sunday towards Buddh International Circuit!
Meeting Details:
Meeting Details:
1) Advant Navis, Sec 137: 5.15 AM
2) GIP Mall: 5.30 AM
3) Mahamaya flyover: 5.45 AM
Must-haves:
1. Face Mask/Buff
2. Helmet
3. Water Sipper
Distance 85 km GIP-GIP / 84 km Advant-Mahamaya-F1-Advant
Route :
Advant/GIP - Mahamaya - Noida Expressway - Knowledge Park ... Read More
This article talks about the refuelling errors cyclists make while training for the big event. Good nutrition is very important for overall health as it helps your body to grow and recover better. Ditch these diet mistakes to improve your overall performance:
No pre-ride breakfast: If you ... Read More
Biking preparation involves 3 phases: pre-season, competition and offseason. The training diet of the athletes differs as per their training load, goals, body composition and health. Cyclist should be very particular about what they eat before, during and after a race to maintain proper nutritional balance.
A ... Read More
This article is about professional cycle sports and the kind of bikes it requires.
Road Cycling: It is all about speed so a bike that is light, stiff and also geometrically matches your preference is the right kind of bike to choose. A road bike should be ... Read More
Anxiety is a byproduct of living in a chaotic world. People struggle with anxiety and if you don’t pay attention to it then it can impact the quality of your life. This article talks about the ways in which you can take control of your anxiety.
Sleep: It ... Read More
Food manufacturers use hydrogenated oil to save cost and increase the shelf life of the product. During the process of hydrogenation (liquid unsaturated fat is turned into solid fat with the addition of hydrogen) trans fats are made which are known as unhealthy fats. They have a negative effect ... Read More
1. Snergy (pre/during the run): Snergy provides multi-source simple carbohydrates along with essential vitamins and minerals which instantly releases energy and helps replenish lost electrolyte stores. It helps to keep energy levels high and maintain electrolyte balance. It enables keeping the energy levels high and maintains electrolyte balance.
2. Power Active ... Read More
Serotonin acts as a mood stabiliser, it helps to boost your overall mood and produces healthy sleeping patterns. It is linked to living longer and feeling of goodness. As it is synthesised from tryptophan so eating foods rich in tryptophan helps to boost serotonin levels. This article talks about ... Read More