Drinking adequate amount of water is very important as it helps to:
• Prevent constipation
• Regulate temperature
• Flush out waste products
• Helps to perform all major body functions.
• It is very important for a cyclist to have at least a minimum of 500 ml of ... Read More
08
Jan2021
07
Jan2021
Cycling can be very effective when it comes to losing weight as it helps to burn a lot of calories. This article talks about ways in which a cyclist can burn that extra fat around the waistline.
• Be Consistent: It is important to be consistent with your rides ... Read More
06
Jan2021
• Eating before a ride is very important. It gets you ready for physical training. Try to eat 2-3 hours before your ride so that your body can absorb the food. If you are eating just before your ride, then give preference to light foods. With intense and long winter ... Read More
05
Jan2021
Pre-ride foods that can help you top up your glycogen stores and start your ride with a full tank of glycogen:
Porridge: It is an ideal breakfast for the ride day and can be consumed with additional ingredients like banana, jam or dried fruit.
Peanut Butter: ... Read More
31
Dec2020
A cyclist should include nutrient-dense foods in their early morning breakfast to start the day in the right manner. The following foods will provide the proper fuel to your body and keep you active and healthy.
Eggs: They help to increase fullness, maintain blood sugar and insulin ... Read More
30
Dec2020
Cook with These Healthy Fats: It is very important to mix your oils and use them in rotation. Don’t use only one source of oil in your diet for cooking. For example, olive oil can be used for salads and pasta, sunflower oil can be used for deep frying, and ... Read More
29
Dec2020
• Eggs that come from hens raised on pasture are healthier in terms of higher omega-3 and fat-soluble vitamin content in comparison to factory-raised chicken that is on grain-based feeds.
• Eggs contain all the essential amino acids and good quality protein. A high protein diet helps to boost your metabolism ... Read More
23
Dec2020
Most cyclists forget to keep a track on their nutrient intake while paying attention to other training metrics. It can lead in fall of vital nutrients that risk fitness and health gains. This article talks about the most UNDER consumed nutrients that play an important role to boost your overall ... Read More
19
Dec2020
Protein is an essential macronutrient for a cyclist when it comes to building good muscle mass and recovery. Depending upon your activity levels your protein requirement varies, if your activity levels are high then your protein requirement also increases. Therefore, a whey protein supplement can be added to your ... Read More
18
Dec2020
As we know, Coronavirus attacks the respiratory system. The pathology of the respiratory and gastrointestinal tracts are closely linked, and any kind of dysfunction in one organ induces illness in the other.
Multivitamin offers potent antioxidant properties along with probiotics and helps in providing immunity and protection against the ... Read More