Coconut can be added to your diet in any form as it provides good healthy fats, improves digestion and absorption of nutrients. The Lauric acid content in the coconut helps to fight against bacteria, viruses and any kind of fungi. Consuming coconut helps to boost our immune system, maintains ... Read More

BCAA helps to promote muscle growth as leucine acts as an activator for muscle synthesis. It helps to enhance recovery as BCAA gets quickly absorbed by the body and assists in muscle repair. Vigorous training results in DOMS (Delayed Onset of Muscle Soreness), BCAA helps ... Read More

Chronic inflammation is linked to an increased risk of heart disease, obesity, diabetes, etc. This article talks about foods that cause inflammation and should be avoided in your regular diet: Oils that are high in omega 6 fatty acid promote inflammation in the body. It is important ... Read More

Power Active is the most researched product of Steadfast Nutrition. Over 8 years of research, development and quality assessment has been given to this product to have a world-class blend of macro and micronutrients. It is a great pre-ride, intra ride and an amazing post-ride drink for a cyclist. ... Read More

• Our body is unable to produce calcium so we need to include dietary sources of calcium like dairy products (milk, yoghurt), dark green leafy vegetables (spinach, broccoli) and calcium-fortified foods. • If your diet is low in vitamin D levels, even if you eat a calcium-rich diet your body will not be ... Read More

• Stretching your muscles help prevent injury and improve flexibility. Stretching before your warm-up and after cool down works wonders for the body. • Stretching is a very essential and important component of a training program as a cyclist. When you incorporate it into your training routine it helps reduce the chances of ... Read More

Incredible Whey is an all-rounder protein supplement which helps in muscle recovery, growth and strength for a cyclist. It is a perfect blend of whey protein isolate and whey protein concentrate. It consists of 5 electrolytes which include potassium, calcium, magnesium, sodium and phosphorus that help restore the electrolyte ... Read More

Testosterone is an important sex hormone as it helps boost strength, gain muscle and improve sexual functions. Any alterations in its levels are linked to several health conditions like obesity, type 2 diabetes, heart problems, etc. A healthy diet is very important for keeping up with the required testosterone ... Read More

Prebiotics: This is the fuel for the probiotic bacteria to grow. The beneficial gut bacteria feed on the prebiotics that is a type of fibre which humans can’t digest. Prebiotics is a type of fibre found in legumes, fruits and vegetables. Probiotics: They are the beneficial live bacteria found in supplements ... Read More