TOP WINTER TIPS FOR CYCLISTS

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TOP WINTER TIPS FOR CYCLISTS

  • With intense and long winter rides, cycling on an empty stomach may not bring the desired results. So eating before a ride is very important. Try to eat 2-3 hours before your ride so that your body can absorb the food.
  • Keep your hands, head, torso and feet warm. Use a balaclava under your helmet as it will help to keep you warm. Wear thermal socks to keep your feet warm and mittens to protect your hands. Also, use leg warmers to protect your knees.
  • The winter season does not necessarily mean an increased calorie intake so keep a check on your training nutrition.
  • Consumption of carbs helps to build your body’s immune functions and fight against infections which are necessary during the winter season.
  • Have a hot drink to warm up before the ride. This will help you to start your ride feeling warm and comfortable.
  • Riding in a group is safer, enjoyable and convenient. People can also take turns shielding the group from the biting chilly wind.
  • Pay attention to your bike during the wintertime regularly. Make sure you clean the bike, gears, chain, wheel rims and brakes.
  • Focus on eating a balanced combination of proteins and carbs post a ride. Meals consumed post-ride are the best way to recover. Distribute your protein intake throughout the day as your body can process only 25 grams of protein at a time. Protein is used to maintain and develop muscle mass. It helps with post-ride recovery and whey protein supplements work best when it comes to providing quick recovery.
  • It is important to hydrate even during the wintertime as you’re still sweating. Try to insulate your liquids to keep them warm as they in turn will help to keep you warm and comfortable.

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REVIEW
  • 5 star review  NCC - the name is synonymous with zeal and passion of the ever growing cycling community in Noida. This platform not only helps the regular riders but also aims in strengthening the amateur riders like me. It's a delight to be a part of weekend rides, which include riders from all ages. While someone has rightly mentioned: 'Four wheels move the body, two-wheels ride the soul' I would like to add to this by saying, " Riding two-wheels with engine is easy.The real power comes when you paddle and become its engine." That's what cycling does to you. Noida Cycling Club is not just a community to increase number of riders, it ensure the safety, comfort and building confidence in all its members to have a prodigious riding experience. Well done to the ride coordinators, who act as the back bone of this Club.

    Priyanka Kumar Avatar Priyanka Kumar
    January 24, 2018

    5 star review  NCC is professionally run by very very passionate members on a more than voluntary basis. Enjoy being a part of the club which enjoyes the presence of Randoneurs and Super- Randoneurs..

    Sachin Deshpande Avatar Sachin Deshpande
    July 27, 2017

    5 star review  Hey . Great Cycling Club. Looking forward to Cycling Shop by Aman Puri . Cheers

    Miniondeep Singh Avatar Miniondeep Singh
    July 22, 2017
  • 5 star review  Awesome people . They organise various rides, and keep mixing and matching to get just the right combination always .

    Gupta Abhishek Avatar Gupta Abhishek
    June 25, 2017

    5 star review  Great Job Guys . Abhishek told me you fellas do a neat job. Cheers .

    Rishabh Mishra Avatar Rishabh Mishra
    June 11, 2017

    4 star review  Aman Puri , the Chief Cycling Officer runs a great YouTube page and INCUBATES certain riders to take over the mantle from him while he develops his branded/customised biking store in Noida . There are certain issues within NCC members w.r.t leadership roles but that merely causes a rating of 4/5 nothing else. Their WhatsApp group is very strict too, think a hundred times before clicking on the link to add yourself. Thanks . Hope this helped .

    Manny Singh Khalsa Avatar Manny Singh Khalsa
    May 28, 2017
  • 5 star review  Three Saturdays' rides have been wonderful for the beginner like me. Nice group n club.

    Bharat Thakur Avatar Bharat Thakur
    May 27, 2017

    5 star review  Great gang! I started biking with the team on 13th May. Had a small injury, I felt really cared by the way team treated me. Will soon join the gang for a ride

    Amitav Ash Avatar Amitav Ash
    May 26, 2017

    5 star review  One of the largest and the most caring of cycling clubs with support of the senior riders to the newbies...

    Biplav Chatterjee Avatar Biplav Chatterjee
    May 25, 2017