WHY CYCLING IS THE BEST SPORT?
Cycling helps protect you from serious diseases like obesity, arthritis, stroke, heart attack, diabetes, etc. Cycling can help to improve both mental and physical health. It is a fun, healthy and a low impact exercise with various health benefits. Cycling is an easy way to stay fit and improves your overall health and fitness:
• It is a low impact exercise which causes fewer injuries and strains than most other forms of exercise.
• It is a great muscle workout as cycling uses all the major muscle groups of your body.
• Good for stamina and strength: It increases strength, stamina and aerobic fitness.
• It is adventurous, fun and time-efficient.
• A great form of aerobic activity that works for your lungs, heart, blood vessels and helps improve your fitness levels.
• It increases your flexibility and muscle strength.
• Increases cardiovascular fitness.
• Improves joint mobility.
• Improves coordination, balance and posture.
• Helps to strengthen bones.
• Decreases body fat levels.
• Prevents and manages diseases.
• Reduces depression and anxiety.
• It helps to reduce and control your weight as it raises the metabolic rate, burns fat and builds muscle.
• Regular cycling stimulates and improves your lungs, heart and blood circulation that in turn helps reduce the risk of cardiovascular diseases like heart attack, high blood pressure, stroke, etc.
• Some researches also claim the relationship between cycling and a reduced risk of breast and colon cancer.
• Cycling helps to reduce stress, anxiety and depression as regular biking has a positive effect on your mental health.
• The cases of type 2 diabetes are increasing at a tremendous rate in our country. Lack of physical activity is one of the major reasons for this problem. Therefore cycling is a great way to reduce the risk of developing type 2 diabetes.
• Cycling is an ideal form of exercise for someone with osteoarthritis as it is a low impact exercise which places less stress on the joints. Please note that cycling does not help osteoporosis.
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