Hydration for a cyclist comes in the form of sports drink or water. Many cyclists prefer a combination of both during their training.
Water helps to cool down, aids in digestion and makes up a large percentage of our muscles. On the other hand, a sports drink ... Read More
Category: Blogs
07
Dec2020
05
Dec2020
Here are a few general guidelines you can follow to fuel - Short Rides:
If the duration of the ride is one hour or less, then the primary concern should be fluid replenishment.
Try to drink plain water or an electrolyte hydration drink.
It is very ... Read More
04
Dec2020
You can take several measures to avoid any kind of GI issues while riding:
Pacing: Poor pacing is the number one cause for digestive issues. So practice your pacing to use your power zones and heart rate to monitor your riding intensity. Your body can handle food ... Read More
03
Dec2020
Cycling helps to improve your balance while being good for the muscles and heart. This article talks about the top 5 benefits of cycling every day:
• It is great for the joints: Cycling is easy on your joints. When you sit on a bike your weight is on the ... Read More
02
Dec2020
Steadfast Nutrition Power Protein is one of the best premium protein blends to be consumed by a professional cyclist, as it is a great blend of slow and fast releasing proteins for muscle recovery. It has whey protein concentrate, wheat protein, calcium caseinate and natural cocoa powder along with ... Read More
01
Dec2020
This article gives you the basic idea of fasted morning rides and how beneficial could these be for one’s health:
• The fasted ride can help you to improve on your fat-burning metabolism and weight management.
• If you find it difficult to stick to your lower heart rate ... Read More
30
Nov2020
Soft tissue therapy and stretching are an essential component of a training program. When you incorporate them into your training routine, it helps to reduce the chances of injury, increases performance, improves your range of motion and helps to benefit your overall fitness levels. It is best advised to ... Read More
26
Nov2020
This article talks about several factors that can help you in preventing sports injuries:
Warm-up: It helps to prepare your body for exercise by loosening up your joints and muscles while increasing your heart rate. Example: Riding a bike, jumping rope, a light jog for 10 minutes. ... Read More
25
Nov2020
This article talks about 3 basic nutritional guidelines that should be followed by a cyclist to ride long distances and keep up with their performance.
Focus on :
Hydration
Recovery
Plate organisation
Hydration
Most athletes think that they are well hydrated, but on ... Read More
21
Nov2020
This article talks about common nutrition mistakes by cyclists helping them give their best for each ride:
• Overdoing the night before: Your body can store only a limited amount of carbs, and if you eat more carbs than the required amount then you might feel bloated the next day. Also, it ... Read More
REVIEW
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NCC - the name is synonymous with zeal and passion of the ever growing cycling community in Noida. This platform not only helps the regular riders but also aims in strengthening the amateur riders like me. It's a delight to be a part of weekend rides, which include riders from all ages. While someone has rightly mentioned: 'Four wheels move the body, two-wheels ride the soul' I would like to add to this by saying, " Riding two-wheels with engine is easy.The real power comes when you paddle and become its engine." That's what cycling does to you. Noida Cycling Club is not just a community to increase number of riders, it ensure the safety, comfort and building confidence in all its members to have a prodigious riding experience. Well done to the ride coordinators, who act as the back bone of this Club.
Priyanka Kumar
January 24, 2018NCC is professionally run by very very passionate members on a more than voluntary basis. Enjoy being a part of the club which enjoyes the presence of Randoneurs and Super- Randoneurs..
Sachin Deshpande
July 27, 2017Hey . Great Cycling Club. Looking forward to Cycling Shop by Aman Puri . Cheers
Miniondeep Singh
July 22, 2017 -
Awesome people . They organise various rides, and keep mixing and matching to get just the right combination always .
Gupta Abhishek
June 25, 2017Great Job Guys . Abhishek told me you fellas do a neat job. Cheers .
Rishabh Mishra
June 11, 2017Aman Puri , the Chief Cycling Officer runs a great YouTube page and INCUBATES certain riders to take over the mantle from him while he develops his branded/customised biking store in Noida . There are certain issues within NCC members w.r.t leadership roles but that merely causes a rating of 4/5 nothing else. Their WhatsApp group is very strict too, think a hundred times before clicking on the link to add yourself. Thanks . Hope this helped .
Manny Singh Khalsa
May 28, 2017 -
Three Saturdays' rides have been wonderful for the beginner like me. Nice group n club.
Bharat Thakur
May 27, 2017Great gang! I started biking with the team on 13th May. Had a small injury, I felt really cared by the way team treated me. Will soon join the gang for a ride
Amitav Ash
May 26, 2017One of the largest and the most caring of cycling clubs with support of the senior riders to the newbies...
Biplav Chatterjee
May 25, 2017