Cycling helps protect you from serious diseases like obesity, arthritis, stroke, heart attack, diabetes, etc. Cycling can help to improve both mental and physical health. It is a fun, healthy and a low impact exercise with various health benefits. Cycling is an easy way to stay fit and improves ... Read More
Hey, riders!
Get ready for another ride this Sunday towards Rohini Heliport!
Meeting Details:
1) Advant Navis, Sec 137: 6.30 AM
2) Mahamaya Park Gate (opp. Film City): 7.00 AM
Must-haves:
1. Face Mask/Buff
2. Helmet & Gloves
3. Water Sipper
Distance 100 kms GIP-GIP / 120 kms Advant-Advant
Route :
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GIP/Advant - DND - ISBT - Rohini heliport - ISBT ... Read More
Nutrition is not just to provide energy and fuel your daily rides. It also plays an important role to prevent injuries. When a cyclist eats the right amount of macronutrients including carbohydrates, proteins and fats, then fatigue induced problems decrease.
Example: Most common injury among cyclists is collarbone fracture ... Read More
Vitamins :
• Vitamin A: It is a fat-soluble vitamin, responsible for immunity, better eyesight, growth and development of cells. It is also a powerful antioxidant including green leafy vegetables, milk, eggs, orange and yellow coloured foods like lemon, carrots, etc. in your diet.
• Vitamin B 12: It is a ... Read More
Hey, riders!
Get ready for another foodie bun maska ride this Sunday towards Chanakyapuri!
Meeting Details:
1) Advant Navis, Sec 137: 6.30 AM
2) GIP Mall: 7.00 AM
3) Mahamaya Park Gate (opp. Film City): 7.15 AM
Must-haves:
1. Face Mask/Buff
2. Helmet & Gloves
3. Water Sipper
Distance 60 kms GIP-GIP / 82 kms Advant-Advant
Route :
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GIP - DND - ... Read More
When you forget to fuel your body properly before a bike ride, then you might have noticed that it affects your performance as you don’t feel much power. You get dizzy and fatigued.
Your body requires adequate amounts of proteins, fats and carbohydrates to sustain itself. However, your body ... Read More
This article talks about some of the foods that should be included in a cyclists nutrition plan:
• Chicken: It provides lean protein that assists in the recovery and also contains anti-inflammatory omega-3 fatty acids.
• Trail Mix: It is a combination of nuts and dried fruits along with ... Read More
Stress is a part of our daily life, but it should not be ignored as too much-untreated stress can cause serious mental and physical health problems.
Any kind of stress can be managed with these few strategies and patience. This article talks about ways in which you can manage ... Read More
Carbs are the main source of energy for our body that are found in many products like fruits, vegetables, seeds, grains, dairy, etc. Carbs are made up of sugar, starch and fibre. Sugar is a simple crab, while starch and fibre are complex carbohydrates.
Simple carbs are ... Read More
Trans Fats are a form of unsaturated fat that comes in two forms artificial and natural. The natural trans fats in animal products are safe for consumption, but the artificial trans fats need monitoring as they are strongly related to a risk of various health conditions.
They cause obesity, ... Read More