Below are the reasons to include the given foods in your nutrition plan as a cyclist:
Coffee: It contains caffeine which is a potent stimulant, and its high doses can have negative effects. However, its moderate consumption can provide various health benefits. It helps to improve mood with ... Read More
During the race season, the main focus should be given to carbohydrates in your training diet as they help to keep your energy levels up all along.
This article gives you some Basic General Guidelines about how to manage carbohydrates in your training diet.
Monday: Take an off from extra carbohydrates ... Read More
Hey Riders!
Get ready for another thrilling Gran Fondo challenge ride!
Route :
GIP - Akshardham - Barapulla - IIT - MG Road - NH8 - Haldiram (Manesar) & back
Meeting Details:
1) Advant Navis, Sec 137: 5:30 AM
2) GIP Mall: 6:00 AM
3) NOIDA Gate: 6.15 AM
Must-haves :
1. Face Mask/Buff
2. Helmet
3. Water Sipper
4. Carry cash ... Read More
Hydration for a cyclist comes in the form of sports drink or water. Many cyclists prefer a combination of both during their training.
Water helps to cool down, aids in digestion and makes up a large percentage of our muscles. On the other hand, a sports drink ... Read More
Here are a few general guidelines you can follow to fuel - Short Rides:
If the duration of the ride is one hour or less, then the primary concern should be fluid replenishment.
Try to drink plain water or an electrolyte hydration drink.
It is very ... Read More
You can take several measures to avoid any kind of GI issues while riding:
Pacing: Poor pacing is the number one cause for digestive issues. So practice your pacing to use your power zones and heart rate to monitor your riding intensity. Your body can handle food ... Read More
Cycling helps to improve your balance while being good for the muscles and heart. This article talks about the top 5 benefits of cycling every day:
• It is great for the joints: Cycling is easy on your joints. When you sit on a bike your weight is on the ... Read More
Steadfast Nutrition Power Protein is one of the best premium protein blends to be consumed by a professional cyclist, as it is a great blend of slow and fast releasing proteins for muscle recovery. It has whey protein concentrate, wheat protein, calcium caseinate and natural cocoa powder along with ... Read More
This article gives you the basic idea of fasted morning rides and how beneficial could these be for one’s health:
• The fasted ride can help you to improve on your fat-burning metabolism and weight management.
• If you find it difficult to stick to your lower heart rate ... Read More
Hey Riders!
Get ready for an adventurous ride to Signature Bridge!
Distance: 52 kms GIP-GIP / 72 kms Advant-Advant
Route :
GIP - Expressway - Akshardham - ISBT - Signature Bridge & back
Meeting Points & Time :
1) Advant Navis, Sec 137: 6.00 AM
2) GIP Mall: 6.30 AM
3) NOIDA Gate: 6.45 AM
Must-haves :
1. Face Mask/Buff
2. ... Read More