Soft tissue therapy and stretching are an essential component of a training program. When you incorporate them into your training routine, it helps to reduce the chances of injury, increases performance, improves your range of motion and helps to benefit your overall fitness levels. It is best advised to ... Read More
This article talks about several factors that can help you in preventing sports injuries:
Warm-up: It helps to prepare your body for exercise by loosening up your joints and muscles while increasing your heart rate. Example: Riding a bike, jumping rope, a light jog for 10 minutes. ... Read More
This article talks about 3 basic nutritional guidelines that should be followed by a cyclist to ride long distances and keep up with their performance.
Focus on :
Hydration
Recovery
Plate organisation
Hydration
Most athletes think that they are well hydrated, but on ... Read More
This article talks about common nutrition mistakes by cyclists helping them give their best for each ride:
• Overdoing the night before: Your body can store only a limited amount of carbs, and if you eat more carbs than the required amount then you might feel bloated the next day. Also, it ... Read More
Vitamin D 3 is an important fat-soluble vitamin that helps our body absorb calcium, phosphorus and aids in mineralization of bones. Deficiency of D3 leads to skeletal deformities and weak bones. As there are very less dietary sources of this vitamin it is important to go for its supplement ... Read More
Calling All Beginner Riders!
Get ready for a beginner's ride this Saturday to Lotan's Chole Kulche!
Meeting Points and Time :
1) GIP Mall: 6:30 AM
2) Akshardham Metro station: 7:00AM
Distance: 35 km GIP-GIP
Route :
GIP - Akshardham Metro Station- Jama masjid & back
Must-haves :
1. Face Mask/Buff
2. Helmet
3. Water Sipper
4. Carry cash along in case ... Read More
Hey Riders!
Get ready for an adventurous ride to Lodhi Garden!
Distance: 46 kms GIP-GIP / 66 kms Advant-Advant
Route :
GIP - Noida Morh - Barapulla - JLN stadium - Najaf Khan's Tomb - Lodhi Garden - Khan Market (tea & snacks) - Pragati Maidan & back
Meeting Points & Time :
1) Advant Navis, ... Read More
Steadfast Nutrition Power Active is a great drink for a cyclist as it is a perfect blend of macronutrients and micronutrients. Power Active can be used pre-ride, during the ride and also works great as a post-ride drink. It has 13 essential vitamins and 5 minerals that help to ... Read More
Food serves as a great fuel for your training sessions. So the quality of the food that you eat matters a lot as it affects your performance. This article talks about some food options that will help you to boost your performance, provide sustainable energy and recover fast.
... Read More
This article talks about ways in which you can lose the extra weight and feel leaner and lighter while cycling. If you wish to reduce your weight through cycling, it can be achieved with a combination of techniques that include both off and on the bike. If you are ... Read More