Electrolytes are a very important part of all the essential processes of our body. They help to contract muscles, regulate the body’s pH, conduct nerve impulses, maintain acid-base balance and keep us hydrated. Therefore, adequate amounts of electrolytes are crucial for the optimum body functioning for a cyclist.
... Read More
Calling All Beginner Riders!
Get ready for a beginner's ride this Saturday (17-10-2020) to Sunder Nursery + Chai Pakore at Khan Market!
Meeting Points and Time :
Great India Place (GIP): 6:00 AM
Noida Gate: 6:15 AM
Under Akshardham Flyover: 6:30 AM
Distance 40-45 km GIP-GIP
Note: Please carry 40rs Change for entry in the Nursery
Must-haves :
1. ... Read More
Biking preparation involves 3 phases: pre-season, competition and offseason. The training diet of the athletes differs as per their training load, goals, body composition and health.
A typical training diet should be focused on nutrient-dense crabs along with regular portions of protein with calcium and iron. Carbs ... Read More
Hey riders!
Are you ready to take on a challenge ?
Get ready as we have got an adventurous challenge ride for you all this Sunday towards Gurgaon Faridabad Road! Stand a chance to win exciting rewards!
Meeting Points and Time:
1) START at Advant Navis, Sec 137 : 5.00 AM
2) START at GIP ... Read More
Carbohydrates are the main source of energy for a cyclist and are one of the 3 macronutrients other than protein and fats. Eating the right kind of carbs is very important for competition. This article will help you understand carbs in a better way so that you can make ... Read More
After riding for a long day, it becomes important to replenish your glycogen stores if you have to ride on the next day. Carbohydrates should be consumed in 30-60 minutes post a ride as this generates the glucose that is needed for the body to start the glycogen replenishment ... Read More
This article talks about hydration tips for a cyclist and the difference between cold and hot weather hydration.
For hot days, it is important to have at least a minimum of 500 ml of water early in the morning after you wake up also you can flavour ... Read More
This article talks about the refuelling errors that cyclists often make while training for the big event. Good nutrition is very important for your overall health as it helps your body to grow and recover better. Ditch these diet mistakes to improve your overall performance :
No ... Read More
This article is about foods that should be eaten before a ride to help you top with the glycogen stores and start your ride with a full tank of glycogen.
Pasta: It helps in slow release of energy and provides your body enough time to digest it ... Read More
Hey Riders!
Get ready for another ride tomorrow at Bonta Ridge!
Route: Sec 137 - Expressway - DND or Akshardham - ISBT - Bounta Ridge (DU North Campus) & back
Meeting Points & Time :
1) Advant, Sec 137: 4.45 am
2) Mahamaya Park: 5.15 am
(decision on whether DND or via Akshardham to be taken ... Read More