This article talks about food options like snacks that help to keep you full and satisfy your cravings. They should be nutritious and contain protein as this macronutrient helps to provide satiety and signals with the release of appetite-suppressing hormones, helps to stabilise blood sugar levels and slows the ... Read More
Hey Riders!
Get ready for another foodie ride to Lotan's Chole Kulche at Jama Masjid!
Meeting Points And Time-:
1) Advant Navis 5.00 am / GIP Mall 5.30 am
2) Noida Gate 5.45 am
Distance 40 km GIP-GIP / 60 km Advant-Advant
Must-haves :
1. Face Mask/Buff
2. Helmet
3. Water Sipper
4. Carry cash along in case of emergency
Bike ... Read More
Cycling is an intense sport, therefore the use of protein helps provide a great post-workout. Steadfast Nutrition Power Protein consists of whey protein concentrate along with wheat protein and calcium caseinate. Also, it has natural cocoa powder added to it, which gives it a mild chocolate flavour. It consists ... Read More
Cycling is a wonderful aerobic exercise that provides a lot of health benefits from keeping you active and healthy to enhancing your overall well being. This article is about some of the great benefits of cycling:
Low impact option for exercise: Cycling is a gentle option as ... Read More
Ultra-Running: Events covering distances including 50km, 100km, 50mile (80.5km) and 100mile (160.9km) events.
Energy Source for Ultra-Running: Snergy, Carborance and Power Active
1. Snergy (pre/during run): Snergy provides multi-source simple carbohydrates along with essential vitamins and minerals which instantly releases energy and helps replenish lost electrolyte stores. It helps ... Read More
Riding a stationary bike helps to strengthen your legs, muscles and heart along with the added benefits of helping you burn a lot of calories and reducing your overall body fat percentage. It is a great aerobic workout and also puts less stress on your joints. This article is ... Read More
A sport requires both pre and post-workout nutrition. This article talks about pre and post-activity nutrition requirements for a cyclist :
Carbs are an essential nutrient required for the sport of cycling and they ensure a constant flow of energy in the body for endurance and intense activities. One ... Read More
Hey Riders!
Get ready for another adventurous ride to T3!
Meeting Points And Time-:
Advant: 4:30 AM
GIP: 5:00 AM
Pit stops :
Mahamaya: 5.00 AM
NOIDA Gate: 5.15 AM
Waiting time: 5-10 mins
Must-haves :
1. Face Mask/Buff
2. Helmet
3. Water Sipper
4. Carry cash along in case of emergency
Bike Rentals
We have a special tie-up with Rajesh Cycles Sector-9
But you need ... Read More
Antioxidant-rich foods help to fight and reduce inflammation, therefore should be included in the daily diet of a cyclist. As it can help avoid conditions that lead to various problems and affect the overall performance. Chronic inflammation can also lead to several diseases and even weight gain. Let's look at ... Read More
This article is about the professional cycle sports and the kind of bikes it requires.
Road cycling: it is all about speed so a bike that is light, stiff and also geometrically matches your preference is the right kind of bike to choose. A road bike should ... Read More