Cycling is an endurance sport which can last for more than one hour, so keeping your body well-nourished and hydrated is very important. Power Protein is a great protein supplement for a cyclist that should be included in the daily diet to meet the increased protein requirements.
Steadfast Nutrition ... Read More
Metabolism is influenced by a lot of factors like age, genes, body type, gender and is not just independent of your lifestyle. Try to focus on these simple lifestyle changes to increase and boost up your metabolism as a cyclist:
High-intensity interval training: These workouts include bursts ... Read More
Hey Riders!
Get ready for an adventurous ride to Surajpur Wetlands this Sunday!
Distance: 58 kms GIP-GIP / 70 kms Advant-Advant
Route :
GIP - Surajpur Wetlands via City Centre & back (preferably MTB/Hybrid for riders to do the trail inside of the wetlands)
Meeting Points & Time :
1) Advant Navis, Sec 137: 5.15 AM
2) ... Read More
Only plain water does not help to restore the electrolytes like potassium, sodium, magnesium, calcium and chloride and therefore affects performance. So for optimal results, an electrolyte drink is very important. Start your day early and keep adequate intake of fluids as this will help to take care of ... Read More
This article talks about fun technique based ideas and tips that can help you become a fitter, stronger and better cyclist.
Up your average speed: Being efficient and conserving your energy is an important skill to practise on every ride. It is important not to lose your speed ... Read More
If you don’t consume a lot of oily fishes, then fish oil supplements will help to provide you with enough omega-3 fatty acids that will enhance your overall performance and health as a cyclist. The omega-3 fatty acids help to reduce inflammation, improve immunity, bone health and joint health. ... Read More
This article talks about nutrition for a working cyclist. If you commute for work on your bike then not only is it time-efficient to get your training but also a realistic option to fit your training around your job and other commitments. Nutrition plays a very important role here ... Read More
Hey, riders!
Get ready for another adventurous ride this Saturday to Mysore Cafe!
Meeting points and time:
1) Advant : 5:00 AM
2) GIP: 5.40 AM
3) NOIDA Gate: 6.00 AM
4) Akshardham flyover stand: 6.15 AM
Must-haves:
1. Face Mask/Buff
2. Helmet
3. Water Sipper
Distance:
71 km from Advant-Advant
45 km GIP-GIP
Route: Advant - GIP - Noida Gate - Akshardham - ... Read More
Steadfast Nutrition has formulated drinks for cyclists that provide the desired energy while on the go. The two most loved energy boosters from Steadfast are Carborance and Snergy.
A cyclist can consume snergy as an instant energy drink as it provides an instant energy boost and supports hydration. One ... Read More
Hey, riders!
Get ready for another adventurous ride this coming Sunday towards Yamuna Bank Forest!
Meeting points and time:
GIP: 5:30 AM
Akshardham Metro Station: 6:00 AM
Ride Coordinators:
Sameer Kathuria
Ph: +91 98919 19509
Biplav Chatterjee
Ph: +91 88002 33446
Rudra Pathak
Ph: +91 99719 57575
Must haves:
1. Face Mask/Buff
2. Helmet
3. Water Sipper
4. Carry cash along in case of emergency
Bike Rentals
We ... Read More