Stamina allows you the energy to endure long periods of physical workouts. Therefore increasing your stamina provides you with great benefits like helping to bring down exhaustion levels to reach your fitness goals.
So the question is how to increase your stamina to improve your cycling performance?
The first ... Read More
Let's look at some of the anti-inflammatory foods that you can add to your training diet as a cyclist to overcome inflammation :
Fatty fish: they are great sources of omega-3 fatty acids DHA and EPA along with being a good source of protein. Best sources of ... Read More
Muscle cramping is serious because you can lose a race if your muscle locks up. So to prevent muscle cramping and muscular imbalances, it is important to identify where the imbalance is and then concentrate on strengthening exercises to focus that particular muscle group.
Muscle groups which are often ... Read More
Knee pain is common among cyclists. Symptoms of knee pain include swelling and stiffness, popping or crunching sounds, inability to fully straighten your leg or redness and warmth to touch. This article talks about home remedies for instant relief from knee pain.
Use RICE: If you are ... Read More
If you are following a balanced and healthy diet, some additional supplements could help to increase your performance. Here is a list of performance-boosting supplements that you should be adding to your training diet :
Whey protein: While pedalling time the muscle fibres break down to make them stronger and rebuild ... Read More
Hey, riders!
Are you ready to take on a challenge?
Get ready as we have got an adventurous challenge ride for you all this Sunday towards Aravali Bio Diversity Park!
Date- 8th November 2020
Meeting Points and Time:
1) Advant Navis, Sec 137: 5.15 AM
2) GIP Mall: 5.40 AM
3) NOIDA Gate: 6.00 AM
4) Akshardham flyover: ... Read More
This article talks about protein requirements for a cyclist as it is an essential macronutrient for the process of muscle protein synthesis. Protein is important for recovery, and without this, you may not be able to see effective results. So the next question is how much protein does a ... Read More
The time that you spend off your bike recovering is very important and vital as the time you spend training. If you don’t repair your muscle damage, then one can be left with much more than aching legs. Recovery time is important to reduce injury, fatigue and soreness. Follow ... Read More
Alcohol is devoid of any kind of nutrients, and yes it does not help you in “carb loading“. So be aware of the following facts when it comes to alcohol consumption :
It’s a Toxin: Your body treats alcohol like a toxin, and these toxins end up ... Read More
Calling all beginner riders!
Get ready for another adventurous ride tomorrow to Yamuna Bandh Behind Amity University!
Meeting points and time:
1) GIP Mall: 6.00 AM
2) Under Mahamaya flyover: 6.15 AM
3) Okhla Bird Sanctuary Metro Station Inside Road - 6.25 AM
Must-haves:
1. Face Mask/Buff
2. Helmet
3. Water Sipper
Distance:
25 km GIP-GIP(approx.)
Date: 31st October 2020
Ride Coordinators:
Tinku Burman
Ph: ... Read More